Meditated for 25 minutes in the space between the bed and the door. Found myself getting annoyed because I kept losing contact with the breath. Had to spend a few minutes identifying and naming the distraction..
Called work and lied to my boss. Made up a story about having a to attend a business meeting, so that I didn't have to cover a shift.
Made a truly scrumptious brekkie consisting of blended rice, bannana, raisins, seeds and honey.
Intended to type a blog, but sadly the optical mouse died. No batteries.. no blog!
Ate a simple lunch of roast tatties, canned mackarel and steamed Kale.
Drove Winston to the DIY store to purchase new batteries for optical mouse. Ended up buying a tool box instead.
Had a decaf latte and a rock bun in the 'nice cafe' in Shoreham.
Sat cross-legged on Shoreham beach and watched the waves crashing against the shore.
Had a nice dins - roast tatties , white fish and steamed Kale
Downloaded some uplifting New Age music
Read and commented on a few bloggy blogs. Wrote and posted a new bloggy blog.
Watched people doing sex on the internet- Supposedly, men think about sex almost 5,000 times a year. Personally, I think the hormone "testosterone" may be to blame. I had thought about becoming a porn again christian but the idea of organized religion doesn't really appeal to me. However, I did attempt to seek out advice from a local pastor.This is what he had to say...
'If God takes the sexual sins of his men so seriously that men who remain enslaved to sexual sin will die in their sins and wake up in the eternal torments of hell. Sure, the naked people you like looking at are hot… but so is hell. '
Be true to yourself - the best life is the authentic life. Never betray yourself. Take off your social mask and have the personal bravery to present the real you to the world. The world will be richer for it. - Robin Sharma